WHY SHOULD I BOTHER TO KEEP FIT? BY DKTODAY

An informative book about how to maintain a healthy body through regular exercise and healthy eating. Answers questions such as: “What counts as exercise?”, “What if I hate sport?”, and “How can I get stronger?”. Includes simple tips on healthy eating, games to play indoors when it’s raining and how to warm up and cool down properly. Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more. The importance of physical activity and diet for a healthy lifestyle is now part of the UK National Curriculum for Personal, Social and Health Education (PSHE).